🧪 Nutrition Facts
- Calories 414.0
- Total Fat 14.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 414.0 calories per serving (1 Serving (100.0g)), Vintage, Honey with Nuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Peanut, Hazelnut, Pistachio, Apricot Kernel
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vintage, Honey with Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vintage, Honey with Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414.0 kcal | 20.7% |
| Total Fat | 14.0 g | 18% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 59.0 g | 21% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vintage, Honey with Nuts accounts for 20.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 414.0 calories in Vintage, Honey with Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.3 min |
| Walking: 17 minutes per mile | 71.4 min |
| Cycling (Low Intensity) | 45.3 min |
| HIIT | 38.4 min |
| Swimming (Moderate Intensity) | 37.2 min |
Find more information on calories burned doing popular exercises.
