Calories in Southwest Sunrise a Spicy Black Bean and Egg Patty with Potatoes and Pepper Jack Cheese on an English Muffin Thin Made with Whole Grain Breakfast Sandwiches, Southwest Sunrise

With 200.5 calories per serving (1 Serving (95.0g)), Southwest Sunrise a Spicy Black Bean and Egg Patty with Potatoes and Pepper Jack Cheese on an English Muffin Thin Made with Whole Grain Breakfast Sandwiches, Southwest Sunrise is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Southwest Veggie Patty (whole Eggs, Organic Potatoes, Cooked Black Beans [black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural and Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Sunrise a Spicy Black Bean and Egg Patty with Potatoes and Pepper Jack Cheese on an English Muffin Thin Made with Whole Grain Breakfast Sandwiches, Southwest Sunrise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Sunrise a Spicy Black Bean and Egg Patty with Potatoes and Pepper Jack Cheese on an English Muffin Thin Made with Whole Grain Breakfast Sandwiches, Southwest Sunrise accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 200.5 calories in Southwest Sunrise a Spicy Black Bean and Egg Patty with Potatoes and Pepper Jack Cheese on an English Muffin Thin Made with Whole Grain Breakfast Sandwiches, Southwest Sunrise? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.