🧪 Nutrition Facts
- Calories 390.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 599.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (180.0g)), Twisted Strombolini, Spinach & Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.4% of calories). It provides a noteworthy 300.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Shredded Mozzarella (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Alfredo Sauce (milk, Cream, Water, Butter, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascortsic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Romano Cheese (pasteurized Partially Skim Milk, Culture, Enzymes, Salt), Asiago Cheese (pasteurized Part Skim Milk Cheese Culture, Enzymes, Salt), Sea Salt, Corn Starch, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt and Enzymes], Water Salt, Sodium Phosphate, Sodium Citrate), Black Pepper), Sugar, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Twisted Strombolini, Spinach & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 300.6 mg | 23% |
| Iron | 12.6 mg | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twisted Strombolini, Spinach & Mozzarella accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Twisted Strombolini, Spinach & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Pilates | 78.1 min |
Find more information on calories burned doing popular exercises.
