Calories in Premium Chunk White Chicken Salad Kit

With 249.8 calories per serving (1 Serving (111.0g)), Premium Chunk White Chicken Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 730.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Chunk White Chicken, Water, Contains 2% or Less of the Following: Chicken Broth, Flavorings, Modified Food Starch, Salt, Sodium Phosphates. Wheat Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil with Tbhq for Freshness, Sugar, Contains 2% or Less of the Following: Caramel Color, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Onion, Salt, Soy Lecithin, Whey. Mayonnaise: Soybean Oil, Whole Egg, Distilled Vinegar, Water, Contains 2% or Less of the Following: Calcium Disodium Edta (added to Protect Flavor), Egg Yolks, Lemon Juice Concentrate, Natural Flavors, Salt, Sugar. Relish: Pickles (cucumbers, Water, Salt, Vinegar), High Fructose Corn Syrup, Cabbage, Corn Syrup, Distilled White Vinegar, Salt, Dextrose, Natural Flavoring, Sodium Benzoate and Potassium Sorbate as Preservatives, Xanthan Gum, Alum, Locust Bean and Guar Gums, Dehydrated Red Bell Peppers, Turmeric Oleoresin, Fd&c Yellow No. 5 and Blue No. 1, Polysorbate 80.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Chunk White Chicken Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Chunk White Chicken Salad Kit accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

How long would it take to burn off the 249.8 calories in Premium Chunk White Chicken Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.