🧪 Nutrition Facts
- Calories 181.8
- Total Fat 1.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 733.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.8 g
- Dietary Fiber 7.3 g
- Sugars 6.5 g
- Protein 9.9 g
- Vitamin A 4699.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.8 calories per serving (1 Serving (303.0g)), Premium Classic Lentil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.8g per serving (70.5% of calories), with a good 7.3g of dietary fiber. One thing to note: a single serving contains 733.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Tomato Puree (tomatoes, Citric Acid), Lentils Carrots, Celery, Turnips, Leeks, Garlic Blend (garlic, Canola Oil, Olive Oil), Kosher Salt, Parsley, Cumin, Olive Oil, Balsamic Vinegar (contains Sulfites), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Classic Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Classic Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Classic Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.8 kcal | 9.1% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 733.3 mg | 32% ⚠️ |
| Total Carbohydrate | 32.8 g | 12% |
| Dietary Fiber | 7.3 g | 26% ✅ |
| Protein | 9.9 g | 20% |
| Vitamin C | 15.5 mg | 17% |
| Calcium | 60.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Classic Lentil accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.8 calories in Premium Classic Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.8 min |
| Lacrosse | 16.8 min |
Find more information on calories burned doing popular exercises.
