Calories in Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese

With 299.5 calories per serving (1 Serving (128.0g)), Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (43% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika and Annatto [color], Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% or Less Modified Corn Starch, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Flavor, Spice, Chili Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 299.5 calories in Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.