🧪 Nutrition Facts
- Calories 260.3
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.1 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (95.0g)), 5 Cheese Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild Flavor Tortellini, Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.9% of calories).
📝 Ingredients
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta (whey, Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cultured Milk, Salt, Enzymes), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Dehydrated Potatoes, Vegetable Fiber, Natural Flavors, Chicory Root Fiber, Fontina Cheese (pasteurized Cultured Part-Skimmed Milk, Sea Salt, Enzymes), Cornstarch, 2% or Less of Salt, Autolyzed Yeast Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Cheese Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild Flavor Tortellini, Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Cheese Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild Flavor Tortellini, Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.1 mg | 25% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Cheese Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild Flavor Tortellini, Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in 5 Cheese Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild Flavor Tortellini, Ricotta, Mozzarella, Romano, Mascarpone and Fontina Cheeses - Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Gymnastics | 59.6 min |
Find more information on calories burned doing popular exercises.
