Calories in Sliced Orange Swirl Loaf

With 220.0 calories per serving (1 Serving (57.0g)), Sliced Orange Swirl Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.8% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono-Glycerides, Soy Lecithin, Sodium Benzoate and Citric Acid as Preservatives, Beta Carotine as Color, Vitamin a Palmitate), Soybean Oil, Food Starch - Modified, Corn Syrup Solids, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Cellulose, Distilled Monoglycerides, Salt, Natural and Artificial Flavor, Emulsifier (propylene Glycol Ester of Fatty Acids, Mono-Diglycerides and Sodium Stearoyl Lactylate), Propylene Glycol, Preservatives (sodium Propionate, Sodium Benzoate), Yellow 5 and 6, Red 40, Guar Gum, Xanthan Gum, Soy Flour

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sliced Orange Swirl Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sliced Orange Swirl Loaf accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 220.0 calories in Sliced Orange Swirl Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.