🧪 Nutrition Facts
- Calories 249.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 76.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Signature Recipe Shrimp & Corn Chowder, Signature Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Stock from Concentrate (water, Shrimp, Salt), Shrimp (shrimp & Salt), Light Cream, Potatoes, Water, Corn & Roasted Corn, Half & Half, Onions, Red Bell Peppers, Contains 2% or Less of: Butter (cream, Salt), Modified Food Starch, Nonfat Dry Milk, Wheat Flour, Sugar, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Garlic, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Signature Recipe Shrimp & Corn Chowder, Signature Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Recipe Shrimp & Corn Chowder, Signature Recipe accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Signature Recipe Shrimp & Corn Chowder, Signature Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Racquetball | 26.4 min |
Find more information on calories burned doing popular exercises.
