🧪 Nutrition Facts
- Calories 239.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.5 mg
- Sodium 559.3 mg
- Potassium 180.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (170.0g)), Paella Seafood Recipe a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice, Paella Seafood Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories).
📝 Ingredients
Rice, Calamari, Shrimp, Green Beans, Mussels, Onions, Red Peppers, Olive Oil, Sunflower Oil, Green Peppers, Tomato Puree, Salt, Natural Fish Flavor (contains One or More of the Following: Cod, Cuskeel, Grenadier, Haddock, Hake, Ling, Pollock, Rockfish, Salmon, Sardine, Tuna, Whitefish, Whiting), Cornstarch, Paprika. Anchovy Extract, Saffron, Turmeric, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paella Seafood Recipe a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice, Paella Seafood Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Paella Seafood Recipe a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice, Paella Seafood Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paella Seafood Recipe a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice, Paella Seafood Recipe accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Paella Seafood Recipe a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice, Paella Seafood Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hiking | 37.0 min |
Find more information on calories burned doing popular exercises.
