Calories in Four Cheese Bake & Rise Crust Pizza

At 300.6 calories per serving (1 Serving (133.0g)), Four Cheese Bake & Rise Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (54.6% of calories). One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Corn Meal, Dough Conditioner (l-Cysteine). Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Spices, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Garlic Powder, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Four Cheese Bake & Rise Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Bake & Rise Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

How long would it take to burn off the 300.6 calories in Four Cheese Bake & Rise Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.