Calories in Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.6
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 154.4 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.6 calories per serving (1 Serving (227.0g)), Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Eggs, Tomatillos, Water, Cooked Pinto Beans, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice, Avocados, Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Jalapeno Peppers, Cilantro, Onions, Green Chilies. Contains 2% or Less of Roasted Corn, Red Bell Peppers, Roasted Red Onion, Canola Oil, Salt, Cornstarch, Lime Juice Concentrate, Nonfat Milk, Spices, Dried Garlic, Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.6 kcal14.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol154.4 mg51%
Sodium730.9 mg32% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber4.1 g15%
Protein12.0 g24%
Vitamin C5.9 mg7%
Calcium99.9 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

Fat 41.7%
Carbs 42.4%
Protein 15.9%
Fat 41.7% Carbs 42.4% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.6 calories in Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Walking: 24 minutes per mile 71.6 min

Find more information on calories burned doing popular exercises.

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