🧪 Nutrition Facts
- Calories 290.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 154.4 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Tomatillos, Water, Cooked Pinto Beans, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice, Avocados, Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Jalapeno Peppers, Cilantro, Onions, Green Chilies. Contains 2% or Less of Roasted Corn, Red Bell Peppers, Roasted Red Onion, Canola Oil, Salt, Cornstarch, Lime Juice Concentrate, Nonfat Milk, Spices, Dried Garlic, Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 154.4 mg | 51% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Mild Southwest Vegetarian Fluffy Eggs Pinto & Black Beans Cilantro Lime Rice Breakfast Bowl, Mild Southwest Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 24 minutes per mile | 71.6 min |
Find more information on calories burned doing popular exercises.