🧪 Nutrition Facts
- Calories 359.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 31.1 mg
- Sodium 1140.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Kahiki, Chicken Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (65.9% of calories). One thing to note: a single serving contains 1140.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice. Cooked White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Potato Starch, Contains Less than 2%: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Carrots and Peas, White Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Egg Product (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid). Sesame Oil, Raisin Juice Concentrate, Seasoning (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kahiki, Chicken Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kahiki, Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 1140.5 mg | 50% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kahiki, Chicken Fried Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Kahiki, Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Roller Skating | 38.0 min |
Find more information on calories burned doing popular exercises.
