🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 59.6 mg
- Potassium 200.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (89.0g)), Spumoni Chocolate, Pistachio, and Cherry Ice Creams with Mixed Fruits and Almonds Ice Cream, Spumoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Whey, Spumoni Fruit (pineapple, Corn Syrup, Grapes, Cherries, Water, Sugar, Beet Juice Color, Natural Flavor, Stabilizer [cellulose Gum, Dextrose, Modified Corn Starch, Carrageenan, Disodium Phosphate], Annatto Color, Sodium Benzoate, Potassium Sorbate), Cocoa Processed with Alkali, Roasted Almonds (almonds, Safflower Oil, Salt), Pistachio Paste, Guar Gum, Natural Flavors, Carob Bean Gum, Beet Juice Color, Cherry Juice Concentrate, Soy Lecithin, Turmeric Oleoresin Color, Citric Acid, Modified Corn Starch, Beta Carotene Color, Caramel Color, Spirulina Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spumoni Chocolate, Pistachio, and Cherry Ice Creams with Mixed Fruits and Almonds Ice Cream, Spumoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 99.7 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 200.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spumoni Chocolate, Pistachio, and Cherry Ice Creams with Mixed Fruits and Almonds Ice Cream, Spumoni accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spumoni Chocolate, Pistachio, and Cherry Ice Creams with Mixed Fruits and Almonds Ice Cream, Spumoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.1 min |
Find more information on calories burned doing popular exercises.
