🧪 Nutrition Facts
- Calories 209.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 33.0 mg
- Sodium 528.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.0 calories per serving (1 Serving (220.0g)), Poblano Pepper Strips with Cheese, Mexican is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Poblano Pepper Strips, Onion, Milk, Cream (cream, Guar Gum, Locust Bean Gum, Sodium Carboxymethyl Cellulose, Pectin, Carrageenan, Citric Acid, Iodized Salt, Flavoring), Chihuahua Style Cheese (pasteurized Milk, Salt, Calcium Chloride, Rennet), Corn Hull Fiber, Iodized Salt, Seasoning (iodized Salt, Potato Starch, Glucose, Sugar, Monosoidium Glutamate, Onion, Wheat Flour, Hydrolyzed Soy and Corn Protein, Partially Hydrogenated Soy Oil, Yeast, Parsley).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carboxymethyl Cellulose, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Pepper Strips with Cheese, Mexican — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Pepper Strips with Cheese, Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.0 kcal | 10.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 33.0 mg | 11% |
| Sodium | 528.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 36.1 mg | 40% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poblano Pepper Strips with Cheese, Mexican accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.0 calories in Poblano Pepper Strips with Cheese, Mexican? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
