🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Cocoa Coconut Chew Bars, Cocoa Coconut Chew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Coconut Chew Bars, Cocoa Coconut Chew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cocoa Coconut Chew Bars, Cocoa Coconut Chew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa Coconut Chew Bars, Cocoa Coconut Chew accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cocoa Coconut Chew Bars, Cocoa Coconut Chew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
