Calories in Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry, Spanakopita

With 239.7 calories per serving (1 Serving (85.0g)), Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry, Spanakopita is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 4.0g of saturated fat.

Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin a Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added. Filling: Spinach, Cream Cheese (milk, Cream, Part-Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry, Spanakopita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry, Spanakopita accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 239.7 calories in Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry, Spanakopita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.