🧪 Nutrition Facts
- Calories 330.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.0 mg
- Sodium 899.2 mg
- Potassium 646.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Brickhouse Chili Soup with Beans, Brickhouse Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Ground Beef, Tomato Paste, Chili Seasoning (chili Pepper, Spices, Garlic), Yellow Corn Flour, Salt, Sugar, Food Starch-Modified, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Black Pepper, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Caramel Color, Cumin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Brickhouse Chili Soup with Beans, Brickhouse Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 53.9 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 646.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brickhouse Chili Soup with Beans, Brickhouse Chili accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Brickhouse Chili Soup with Beans, Brickhouse Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Water Aerobics | 76.4 min |
Find more information on calories burned doing popular exercises.
