🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cranberry Bourbon Pecan Honey Vanilla Bourbon Pecans with Coated Dried Cranberries Holiday Mix, Cranberry Bourbon Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Honey Vanilla Bourbon Pecans (pecans, Seasoning [sugar, Fructose, Salt, Honey Solids {refinery Syrup, Honey}, Brown Sugar, Spices, Natural and Artificial Flavors, Garlic Powder, Onion Powder, Maltodextrin, Dextrose, Worcestershire Sauce {vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor}, Vanilla Extract, Malic Acid, Maple Syrup, Olive Oil, Molasses, Sucralose, Bourbon Whiskey, Not More than 2% Calcium Silicate Added to Prevent Caking], Seasoning [sugar, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch], Seasoning [maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Coated Cranberries (white Coating [sugar, Vegetable Oil {palm Kernel and Hydrogenated Palm}, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin {an Emulsifier}, Natural Flavor, Salt, Artificial Flavor], Dried Cranberries [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cranberry Bourbon Pecan Honey Vanilla Bourbon Pecans with Coated Dried Cranberries Holiday Mix, Cranberry Bourbon Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Bourbon Pecan Honey Vanilla Bourbon Pecans with Coated Dried Cranberries Holiday Mix, Cranberry Bourbon Pecan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cranberry Bourbon Pecan Honey Vanilla Bourbon Pecans with Coated Dried Cranberries Holiday Mix, Cranberry Bourbon Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
