🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.9 mg
- Sodium 125.4 mg
- Potassium 55.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (111.0g)), Organic Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Milk, Organic Cane Sugar, Organic Nonfat Milk, Creme Filled Sandwich Cookies (organic Cane Sugar, Organic Wheat Flour, Organic Palm Oil, Organic Cocoa Processed with Alkali, Organic Canola Oil, Salt, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla), Organic Egg Yolks, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 125.4 mg | 10% |
| Potassium | 55.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cookies & Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Organic Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
