🧪 Nutrition Facts
- Calories 138.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 31.1 mg
- Sodium 761.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chef-Crafted Soup, Vegetable Beef contains 138.7 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 38% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Chopped Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Cabbage, Celery, Yellow Onion, Carrots, Corn, Green Beans, Beef Base (roasted Beef with Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Sugar, Corn Syrup Solids, Flavoring, Yeast Extract, Dried Whey, Potato Flour, Caramel Color, Corn Oil, Xanthan Gum), Green Peas (peas, Salt), Lima Beans, Olive Oil, Veal Demi Glace Base (beef and Veal Stock, Corn Starch, Salt, Corn Oil, Natural Flavors, Beef Gelatin, Tomato Paste, Onion Powder, Sunflower Lecithin, Caramel Color, Corn Syrup, Wine), Chopped Garlic in Oil (garlic, Water, Olive Oil, Phosphoric Acid, Sodium Benzoate [preservative]), Beef Flavor, Emulsifier (guar Gum, Xanthan Gum, Propylene Glycol Alginate), Stabilizer (gum Acacia, Xanthan Gum), Black Pepper, Rubbed Sage, Bay Leaf, Marjoram.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Soup, Vegetable Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef-Crafted Soup, Vegetable Beef accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Chef-Crafted Soup, Vegetable Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Walking: 24 minutes per mile | 34.2 min |
Find more information on calories burned doing popular exercises.
