Calories in Bags of Gold Cheese, Spinach & Artichoke Appetizers

At 390.5 calories per serving (1 Serving (142.0g)), Bags of Gold Cheese, Spinach & Artichoke Appetizers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Spinach, Water, Mozzarella Cheese {pasteurized Whole Cow's Milk, Culture, Salt and Enzymes}, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk, and Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gum]), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Onion, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Cottonseed Oil, Romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic, Modified Corn Starch, Dried Whole Eggs, Sugar, Natural Flavor Enhancer (autolyzed Yeast Extract, Natural Flavor), Spices, Sodium Benzoate (preservative), Fried in Cottonseed, Soybean And/or Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bags of Gold Cheese, Spinach & Artichoke Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bags of Gold Cheese, Spinach & Artichoke Appetizers accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

How long would it take to burn off the 390.5 calories in Bags of Gold Cheese, Spinach & Artichoke Appetizers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.