Calories in Country Roll with Ham, Egg & Monterey Jack

With 299.9 calories per serving (1 Serving (119.0g)), Country Roll with Ham, Egg & Monterey Jack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Partially Hydrogenated Soybean Oil, Sugar, Yeast, Honey Powder [honey, High Fructose Corn Syrup, Wheat Starch, Calcium Stearate, Distilled Monoglycerides], Contains 2% or Less of: Salt, Natural and Artificial Flavor, Calcium Propionate [preservative]), Egg Patty (egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Xanthan Gum, Citric Acid, Soy Lecithin), Ham Water Added (cured with Water, Honey, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [preservative], Enzymes, Potassium Sorbate and Natamycin [preservatives]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Roll with Ham, Egg & Monterey Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Roll with Ham, Egg & Monterey Jack accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 299.9 calories in Country Roll with Ham, Egg & Monterey Jack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.