Calories in Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.4
  • Total Fat 28.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 85.4 mg
  • Sodium 359.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.4 calories per serving (1 Serving (140.0g)), Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 66.3% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Butter [cream, Milk, Salt, Annatto (color)], Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Roasted Chicken, Sodium Phosphate, Salt, Soybean Oil, Yellow Corn Flour, Potato Starch, Garlic Powder, Spices, Paprika Extract, Buttermilk Powder, Sugar, Onion Powder, Dextrose, Romano and Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract, Spice Extract, Parsley, Turmeric Extract, Natural Flavorings, Prebrowned in Vegetable Oil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.4 kcal19%
Total Fat28.0 g36%
Saturated Fat10.0 g50%
Cholesterol85.4 mg28%
Sodium359.8 mg16%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g3%
Protein19.0 g38% ✅
Vitamin C1.3 mg1%
Calcium19.6 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Fat 66.3%
Protein 20%
Fat 66.3% Carbs 13.7% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 379.4 calories in Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Basketball: Game 34.9 min

Find more information on calories burned doing popular exercises.

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