🧪 Nutrition Facts
- Calories 379.4
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.4 mg
- Sodium 359.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (140.0g)), Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 66.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Butter [cream, Milk, Salt, Annatto (color)], Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Roasted Chicken, Sodium Phosphate, Salt, Soybean Oil, Yellow Corn Flour, Potato Starch, Garlic Powder, Spices, Paprika Extract, Buttermilk Powder, Sugar, Onion Powder, Dextrose, Romano and Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract, Spice Extract, Parsley, Turmeric Extract, Natural Flavorings, Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Kiev Filled with Garlic Butter & Parsley Breaded Stuffed Chicken Breasts with Rib Meat, Kiev? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Basketball: Game | 34.9 min |
Find more information on calories burned doing popular exercises.