Calories in Potato Sour Cream & Chive Sandwich Bread

With 150.1 calories per serving (1 Serving (56.0g)), Potato Sour Cream & Chive Sandwich Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sour Cream (cultured Cream and Milk, Food Starch-Modified, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Margarine (palm Oil, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Artificial Flavor, Citric Acid and Preservative, Mixed Tocopherols Preservative, Vitamin a Palmitate, Beta-Carotene Color), Sugar, Potato Flour Potato Flakes and Potato Flour/granules, Salt with Yellow Prussiate of Soda, Canola Oil, Yeast Extract, Bread Improver Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl-2-Lactylate, Hydrolyzed Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Chives, Calcium Propionate Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Potato Sour Cream & Chive Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potato Sour Cream & Chive Sandwich Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

How long would it take to burn off the 150.1 calories in Potato Sour Cream & Chive Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.