🧪 Nutrition Facts
- Calories 310.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 109.5 mg
- Potassium 199.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.6 calories per serving (1 Serving (119.0g)), Pumpkin Pie Ice Cream with Cinnamon Graham Ribbon & Pie Crust Pieces, Pumpkin Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Pumpkin-Puree, Wheat Flour, Contains 2% or Less of Honey, Natural Flavor, Egg Yolks, Graham Flour, Allspice, Cinnamon, Pasteurized Eggs, Caramelized Sugar, Coconut Oil, Palm Oil, Corn Syrup, Soybean Oil, Molasses, Baking Soda, Corn Starch, Soy Lecithin, Citric Acid, Salt, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Water, for Color (fruit and Vegetable Juice Concentrate, Caramel Color, Turmeric, Annatto).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Ice Cream with Cinnamon Graham Ribbon & Pie Crust Pieces, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.6 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 109.5 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 140.4 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Ice Cream with Cinnamon Graham Ribbon & Pie Crust Pieces, Pumpkin Pie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.6 calories in Pumpkin Pie Ice Cream with Cinnamon Graham Ribbon & Pie Crust Pieces, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Pilates | 62.1 min |
Find more information on calories burned doing popular exercises.
