🧪 Nutrition Facts
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.4 mg
- Sodium 115.5 mg
- Potassium 139.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (110.0g)), Chocolate Cherry Cheesecake Gelato Layers, Chocolate Cherry Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Guar Gum, Cultures, Xanthan Gum), Cream, Chocolate, Egg Yolks and Egg Whites, Water, Wheat Flour, Dextrose, Cherry Puree, Cherry Juice Concentrate, Coconut Oil, Palm Oil, Milk Fat, Cocoa Butter, Lemon Juice Concentrate, Natural Flavor, Wheat Bran, Chocolate Processed with Alkali, Vanilla Extract, Soy Lecithin, Baking Soda, Carob Bean Gum, Salt, Wheat Germ.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Cherry Cheesecake Gelato Layers, Chocolate Cherry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cherry Cheesecake Gelato Layers, Chocolate Cherry Cheesecake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Chocolate Cherry Cheesecake Gelato Layers, Chocolate Cherry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Dancing | 46.1 min |
Find more information on calories burned doing popular exercises.
