Calories in Three Cheese Thin Crust Organic Mozzarella, Provolone and Parmesan Pizza, Three Cheese

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.7
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.6 mg
  • Sodium 540.4 mg
  • Potassium 169.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 259.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.7 calories per serving (1 Serving (114.0g)), Three Cheese Thin Crust Organic Mozzarella, Provolone and Parmesan Pizza, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 259.9mg of calcium (20% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% or Less of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Provolone [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, and Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Three Cheese Thin Crust Organic Mozzarella, Provolone and Parmesan Pizza, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.7 kcal12.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol29.6 mg10%
Sodium540.4 mg23%
Total Carbohydrate24.0 g9%
Protein13.0 g26%
Calcium259.9 mg20%
Iron1.0 mg6%
Potassium169.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Cheese Thin Crust Organic Mozzarella, Provolone and Parmesan Pizza, Three Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.

Fat 40.1%
Carbs 38.9%
Protein 21%
Fat 40.1% Carbs 38.9% Protein 21%

🏃 Exercise Burn Time

How long would it take to burn off the 249.7 calories in Three Cheese Thin Crust Organic Mozzarella, Provolone and Parmesan Pizza, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Climbing Stairs (Moderate) 30.2 min

Find more information on calories burned doing popular exercises.

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