Calories in Gingerbread Kit, Ginger

Gingerbread Kit, Ginger contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid as a Dough Conditioner, Amylase), Invert Sugar, Sugar, Palm Oil Shortening (palm Oil and Fractionated Palm Oil), Molasses, Cinnamon, Salt, Cocoa, Cocoa Processed with Alkali, Ginger, Soy Lecithin as an Emulsifier, Cloves, Allspice, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate), Baking Soda, Eggs, Whey Powder (milk). Icing: Powdered Sugar (granulated Sugar, Corn Starch), Water, Palm Oil, Corn Syrup, Modified Corn Starch, Salt, Artificial Flavors, Mono- and Diglycerides, Polysorbate 60, Titanium Dioxide, Citric Acid, Potassium Sorbate (preservative). Candy Bats: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Confectioners Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake. Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Confectioners Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1 Fruity Gummies: Sugar, Corn Syrup, Corn Starch, Water, Citric Acid, Sodium Citrate, Artificial and Natural Flavors, Yellow 5, Yellow 6, Blue 1, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gingerbread Kit, Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gingerbread Kit, Ginger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

How long would it take to burn off the 120.0 calories in Gingerbread Kit, Ginger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.