Calories in 1/4 Sheet Decorated White Iced Cake, White Iced White

With 290.3 calories per serving (1 Serving (77.0g)), 1/4 Sheet Decorated White Iced Cake, White Iced White is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.8% of calories), of which 31.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Contains 2% or Less of the Following: Palm Oil, Egg Whites, Egg Yolk, Corn Starch, Corn Syrup, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Modified Tapioca Starch, Emulsifiers (propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Natural and Artificial Flavor, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Soy Lecithin, Carnauba Wax, Dextrin, Cocoa (processed with Alkali), Potassium Sorbate (preservative), Red 3, Blue 1 Lake, Blue 2, Yellow 5, Blue 1 Red 40, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 1/4 Sheet Decorated White Iced Cake, White Iced White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1/4 Sheet Decorated White Iced Cake, White Iced White accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

How long would it take to burn off the 290.3 calories in 1/4 Sheet Decorated White Iced Cake, White Iced White? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.