🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 215.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 250.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.5 mg
- Magnesium 0.0 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 169.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 3.0 mg
📋 Nutrition Summary
Pomegranate-Mango Protein Fuel & Superfoods Smoothie Mix, Pomegranate-Mango contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (50.8% of calories), which supports muscle repair and satiety. It contains 6.5mg of iron (36% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pea Protein Concentrate, Fructose, Organic Superfood Blend (pomegranate Powder, Raspberry Powder, Blueberry Powder, Broccoli Powder, Kale Powder, Apple Powder, Beet Powder, Carrot Powder, Cranberry Powder, Orange Powder, Shiitake Mushroom Powder, Spinach Powder, Strawberry Powder, Tomato Powder), Organic Beet Juice Powder (color), Maltodextrin, Acacia. Contains <2%: Ascorbic Acid (vit. C), Beta-Carotene (color), Carrageenan, Cellulose Gum, Manganese Gluconate, Medium-Chain Triglycerides, Natural Flavors, Organic Steviol Glycosides (extracted from Natural Stevia Leaf), Xanthan Gum, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pomegranate-Mango Protein Fuel & Superfoods Smoothie Mix, Pomegranate-Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 215.1 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 250.0 mg | 278% |
| Calcium | 40.0 mg | 3% |
| Iron | 6.5 mg | 36% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate-Mango Protein Fuel & Superfoods Smoothie Mix, Pomegranate-Mango accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pomegranate-Mango Protein Fuel & Superfoods Smoothie Mix, Pomegranate-Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
