🧪 Nutrition Facts
- Calories 250.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.6 mg
- Sodium 470.3 mg
- Potassium 479.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (134.0g)), Pan Seared Teriyaki Salmon, Pan Seared Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 2.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Water, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Contains 2% or Less of: Soy Sauce [(fermented Soybeans and Wheat, Salt), Dextrin], Natural Flavors, Sesame Seeds, Sesame Oil, Spices, Maltodextrin, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pan Seared Teriyaki Salmon, Pan Seared Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 479.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pan Seared Teriyaki Salmon, Pan Seared Teriyaki accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Pan Seared Teriyaki Salmon, Pan Seared Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 20 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
