Calories in Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 123.9 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.5g of saturated fat.

📝 Ingredients

Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Sesame Seed Paprika Extract, Chili Powder), Peanuts (peanuts, Peanut Oil, Salt), Spicy Peanuts (peanuts, Salt, Dextrose, Spices Extractives of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate [anti-Caking], Peanut Oil), Wasabi Peas (peas, Corn Starch Wasabi Powder [horseradish Oil Gum Arabic, Modified Starch Maltodextrin], Sugar, Palm Oil, Salt), Honey Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour Malted Barley Flour, Niacin. Iron Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Sugar, Wheat Starch, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Beet Powder [color] Turmeric [colori]), Sesame Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color] Turmeric [color]). Sriracha Cashews (cashews, Salt, Sugar, Maltodextrin, Chilis, Garlic, Sriracha Sauce [chili Peppers, Vinegar, Garlic, Sugar, Salt, Natural Flavors, Xanthan Gum], Tomato Powder and 2% or Less of Vinegar Citric Acid, Yeast Extract, Extract of Paprika, Natural Flavor Calcium Silicate [anticaking Agent], Peanut Oil).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Starch, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Sodium210.0 mg9%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Calcium24.0 mg2%
Iron1.0 mg6%
Potassium123.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

Fat 59.1%
Carbs 40.9%
Fat 59.1% Carbs 40.9%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Racquetball 15.9 min

Find more information on calories burned doing popular exercises.

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