🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 123.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Sesame Seed Paprika Extract, Chili Powder), Peanuts (peanuts, Peanut Oil, Salt), Spicy Peanuts (peanuts, Salt, Dextrose, Spices Extractives of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate [anti-Caking], Peanut Oil), Wasabi Peas (peas, Corn Starch Wasabi Powder [horseradish Oil Gum Arabic, Modified Starch Maltodextrin], Sugar, Palm Oil, Salt), Honey Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour Malted Barley Flour, Niacin. Iron Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Sugar, Wheat Starch, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Beet Powder [color] Turmeric [colori]), Sesame Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color] Turmeric [color]). Sriracha Cashews (cashews, Salt, Sugar, Maltodextrin, Chilis, Garlic, Sriracha Sauce [chili Peppers, Vinegar, Garlic, Sugar, Salt, Natural Flavors, Xanthan Gum], Tomato Powder and 2% or Less of Vinegar Citric Acid, Yeast Extract, Extract of Paprika, Natural Flavor Calcium Silicate [anticaking Agent], Peanut Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Starch, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 123.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wasabi Rice Crackers, Roasted & Salted Peanuts, Wasabi Peas, Sweet & Salty Sesame Sticks, and Sriracha Seasoned Cashews Trail Mix, Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.