Calories in Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses on a Thick, Self-Rising Crust Pizza, Four Cheese

At 320.6 calories per serving (1 Serving (137.0g)), Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses on a Thick, Self-Rising Crust Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 220.6mg of calcium (17% DV), contributing to bone and dental health.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of the Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Spice [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses on a Thick, Self-Rising Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses on a Thick, Self-Rising Crust Pizza, Four Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

How long would it take to burn off the 320.6 calories in Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses on a Thick, Self-Rising Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.