🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.7 mg
- Sodium 939.3 mg
- Potassium 349.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (213.0g)), Beans & Franks Beans & Sliced Chicken Franks with Beef in Tomato Sauce, Beans & Franks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 939.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Beans, Chicken Franks with Beef (mechanically Separated Chicken, Water, Salt, Beef, Sugar, Spices, Sodium Phosphate, Onion Powder, Sodium Erythorbate, Garlic Powder, Sodium Nitrite), Sugar, Tomato Paste, Salt, Natural Flavorings, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beans & Franks Beans & Sliced Chicken Franks with Beef in Tomato Sauce, Beans & Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 939.3 mg | 41% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 149.1 mg | 11% |
| Iron | 5.4 mg | 30% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans & Franks Beans & Sliced Chicken Franks with Beef in Tomato Sauce, Beans & Franks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Beans & Franks Beans & Sliced Chicken Franks with Beef in Tomato Sauce, Beans & Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
