Calories in Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed

At 349.7 calories per serving (1 Serving (87.0g)), Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (73.6% of calories), of which 33.0g are sugars. It provides a noteworthy 269.7mg of calcium (21% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One or More of the Following: Canola And/or Palm Oil] with Tbhq (preservative]), Poppy Seed, Leavening (sodium Aluminum Phosphate, Baking Soda, Dicalcium Phosphate). Contains 20% or Less of Each of the Following: Dextrose, Salt, Modified Corn Starch, Natural and Artificial Flavor, Egg White, Calcium Carbonate, Corn Starch, Mixed Tocopherols (to Preserve Freshness), Wheat Starch, Iron (ferric Orthophosphate), Niacinamide, Yellow 5, Sodium Lauryl Sulfate, Yellow 6, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.

How long would it take to burn off the 349.7 calories in Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.