Calories in Country Fried Chicken & Gravy Meal, Chicken

At 558.4 calories per serving (1 Serving (454.0g)), Country Fried Chicken & Gravy Meal, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (47.5% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1498.2mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Corn, Breaded White Meat Chicken Patty (chicken Breast with Rib Meat, Breader [bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spice Extractive], Water, Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Phosphates, Potassium Chloride, Salt, Flavoring, Fried in Vegetable Oil), Water, Contains 2% or Less of: Cream, Butter (cream, Salt), Modified Corn Starch, Soybean Oil, Salt, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Nonfat Dry Milk, Onions, Chardonnay Wine, Spice, Canola Oil, Garlic, Xanthan Gum, Guar Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Country Fried Chicken & Gravy Meal, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Fried Chicken & Gravy Meal, Chicken accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

How long would it take to burn off the 558.4 calories in Country Fried Chicken & Gravy Meal, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.