Calories in Asiago Kale, Radicchio, Brussels Sprouts, Focaccia Crumbles & Asiago Cheese Chopped Salad Kit, Asiago Kale

With 150.0 calories per serving (1 Serving (100.0g)), Asiago Kale, Radicchio, Brussels Sprouts, Focaccia Crumbles & Asiago Cheese Chopped Salad Kit, Asiago Kale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.

Vegetables (kale, Radicchio, Brussels Sprouts), Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar, Honey, Orange Juice Concentrate, Lemon Peel [lemon Peel, Sugar, Lemon Oil], Lemon Juice Concentrate, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Dried Shallots, Salt, Sugar, Xanthan Gum, Natural Flavor, Spice, Dried Red Pepper), Focaccia Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil Blend [canola And/or Sunflower Oil, Rosemary Extract, Ascorbic Acid (to Preserve Freshness)], Salt, Whey, Garlic, Milk, Onion, Nonfat Milk, Granulated Garlic, Yeast, Maltodextrin, Butter [pasteurized Cream, Salt], Black Pepper, Parsley, Sugar, Buttermilk, Natural Flavor, Lemon Juice Solids, Butter Oil, Natural Smoke Flavor), Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asiago Kale, Radicchio, Brussels Sprouts, Focaccia Crumbles & Asiago Cheese Chopped Salad Kit, Asiago Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asiago Kale, Radicchio, Brussels Sprouts, Focaccia Crumbles & Asiago Cheese Chopped Salad Kit, Asiago Kale accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

How long would it take to burn off the 150.0 calories in Asiago Kale, Radicchio, Brussels Sprouts, Focaccia Crumbles & Asiago Cheese Chopped Salad Kit, Asiago Kale? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.