🧪 Nutrition Facts
- Calories 379.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 429.6 mg
- Potassium 621.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.1 g
- Sugars 46.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.9 calories per serving (355.0ml), Midnight Chocolate Whole Milk, Midnight Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (50% of calories), of which 46.0g are sugars. It provides a noteworthy 440.2mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cocoa (processed with Alkali), Cocoa, Salt, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Midnight Chocolate Whole Milk, Midnight Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 440.2 mg | 34% |
| Iron | 1.0 mg | 6% |
| Potassium | 621.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Midnight Chocolate Whole Milk, Midnight Chocolate accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Midnight Chocolate Whole Milk, Midnight Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Horseback Riding | 70.5 min |
Find more information on calories burned doing popular exercises.
