🧪 Nutrition Facts
- Calories 350.5
- Total Fat 33.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 599.9 mg
- Potassium 520.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 411.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (198.0g)), Amore Arugula Parmesan Salad Kit, Amore Arugula Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 81.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 411.8mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Contains 2% or Less of Each: Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Amore Arugula Parmesan Salad Kit, Amore Arugula Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 411.8 mg | 32% |
| Iron | 2.0 mg | 11% |
| Potassium | 520.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amore Arugula Parmesan Salad Kit, Amore Arugula Parmesan accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Amore Arugula Parmesan Salad Kit, Amore Arugula Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Running: 7 minutes per mile | 20.9 min |
Find more information on calories burned doing popular exercises.
