🧪 Nutrition Facts
- Calories 420.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (168.0g)), Chicago-Style Three Cheese Deep Dish Pizza, Chicago-Style Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (gluten Free Flour (non-Gmo Cornstarch, Non-Gmo Potato Starch, Non-Gmo Sorghum Flour, Non-Gmo Rice Flour, Non-Gmo Potato Flour] Non-Gmo Corn Oil, Cane Sugar, Yeast, Salt, Xanthan Gum, Olive Oil), Pizza Sauce (tomatoes in Juice [tomatoes, Tomato Juice, Salt, and Calcium Chloride), Pizza Sauce (tomato Puree, Tomatoes, Canola Oil, Salt, Extra Virgin Olive Oil, Pecorino Romano Cheese, Spices and Garlic]), Mozzarella Cheese (cultured Pasteurized Whole Milk, Salt, and Enzymes), Parmesan (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicago-Style Three Cheese Deep Dish Pizza, Chicago-Style Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicago-Style Three Cheese Deep Dish Pizza, Chicago-Style Three Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Chicago-Style Three Cheese Deep Dish Pizza, Chicago-Style Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Resistance Band Training | 88.9 min |
Find more information on calories burned doing popular exercises.
