Calories in Korean Bbq Flavor Stir Fry Style Asian Noodles in Sauce, Korean Bbq

📏 Serving Size: 1 Serving (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.8
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 1010.2 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.8 calories per serving (1 Serving (82.0g)), Korean Bbq Flavor Stir Fry Style Asian Noodles in Sauce, Korean Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (59.2% of calories). One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil, Sesame Oil), Tapioca Starch, Dried Cabbage Flake, Salt, Sugar, Dextrose, Contains Less than 2% of Autolyzed Yeast Extract, Beef Fat, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Corn Starch, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Disodium Guanylate, Disodium Inosinate, Dried Green Onion, Dried Minced Garlic, Dried Onion Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Powdered Chicken, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sucralose, Tbhq (preservative), Textured Soy Protein, Vinegar.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Sweeteners: Sucralose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Korean Bbq Flavor Stir Fry Style Asian Noodles in Sauce, Korean Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.8 kcal18.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Sodium1010.2 mg44% ⚠️
Total Carbohydrate54.0 g20%
Dietary Fiber2.0 g7%
Protein8.0 g16%
Calcium40.2 mg3%
Iron3.0 mg17%
Potassium169.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Korean Bbq Flavor Stir Fry Style Asian Noodles in Sauce, Korean Bbq accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Fat 32%
Carbs 59.2%
Fat 32% Carbs 59.2% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 369.8 calories in Korean Bbq Flavor Stir Fry Style Asian Noodles in Sauce, Korean Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.4 min
HIIT 34.3 min
Swimming (Moderate Intensity) 33.2 min

Find more information on calories burned doing popular exercises.

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