🧪 Nutrition Facts
- Calories 290.1
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 1080.2 mg
- Potassium 259.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (56.0g)), Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1080.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Salt, Black Pepper, Maltodextrin, Less than 2% of: Onion Powder, Sugar, Garlic Powder, Natural Flavor, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 1080.2 mg | 47% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Iron | 4.0 mg | 22% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Chopping Wood | 44.6 min |
Find more information on calories burned doing popular exercises.
