🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 130.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Tabbouleh with Vegetables Steam in Bag, Tabbouleh is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.1% of calories).
📝 Ingredients
Precooked Couscous [water, Couscous (durum Wheat)], Vegetables (tomatoes, Red Peppers, Cucumber, Green Peppers, Onions), Sauce [chopped Tomatoes (tomatoes, Tomato Juice), Olive Oil, Liquid Sugar (water, Sugar), Salt, Lemon Puree (lemon Concentrate, Water, Lemon), Vinegar Alcohol, White Pepper], Black Olives (black Olives, Salt, Stabilizer: Ferro-Gluconate), Dry Raisins, Mint, Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tabbouleh with Vegetables Steam in Bag, Tabbouleh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tabbouleh with Vegetables Steam in Bag, Tabbouleh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tabbouleh with Vegetables Steam in Bag, Tabbouleh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tabbouleh with Vegetables Steam in Bag, Tabbouleh accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Tabbouleh with Vegetables Steam in Bag, Tabbouleh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.7 min |
Find more information on calories burned doing popular exercises.
