🧪 Nutrition Facts
- Calories 209.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 169.8 mg
- Potassium 430.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.8g)), Smooth & Creamy Peanut Butter Premium Ice Cream with Chocolate Chips and Peanut Butter Cup Pieces, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 259.7mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Corn Syrup, Liquid Peanut Butter (peanuts, Cottonseed And/or Peanut Oil, High Fructose Corn Syrup, Salt), Chopped Peanut Butter Cups (sugar, Coconut Oil, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Nonfat Milk, Whole Milk, Cocoa (processed with Alkali), Salt, Soy Lecithin, Natural Flavors), Whey, Chocolate Chips (sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa (processed with Alkali), Soy Lecithin, Natural Flavors), Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Peanut Butter Premium Ice Cream with Chocolate Chips and Peanut Butter Cup Pieces, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 259.7 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 430.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth & Creamy Peanut Butter Premium Ice Cream with Chocolate Chips and Peanut Butter Cup Pieces, Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Smooth & Creamy Peanut Butter Premium Ice Cream with Chocolate Chips and Peanut Butter Cup Pieces, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Shadowboxing | 21.6 min |
Find more information on calories burned doing popular exercises.
