Calories in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds

At 420.4 calories per serving (1 Serving (113.0g)), Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Wheat Gluten, Eggs, Contains Less than 2% of Baking Soda, Beta Carotene (color), Corn Starch, Dextrose, Enzymes, Glycerine, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Lemon Juice Powder, Modified Food Starch, Mono- & Diglycerides, Natural and Artificial Flavors, Poppy Seeds, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 420.4 calories in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.