Calories in Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies, Latin Citrus

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 15.4 mg
  • Sodium 669.4 mg
  • Potassium 320.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 4.2 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (128.0g)), Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies, Latin Citrus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Light Tuna, Red and White Quinoa, Water, Navy Beans, Sweet Corn, Red Bell Pepper, Carrot, Cilantro, Contains 2% or Less of the Following Green Bell Pepper, Onion Puree, Garlic Puree, Lime Juice, Chili Pepper, Garlic, Jalapeno Puree, Orange Juice, Sunflower Oil, Onion Powder, Sugar, Salt, Spices, Vinegar, Tapioca Food Starch, Xanthan Gum, Yeast Extract, Citric Acid, Malic Acid, Natural Flavors, Caramel Color, Beet Powder (color), Extractives of Paprika.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies, Latin Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat3.5 g4%
Saturated Fat0.5 g2%
Cholesterol15.4 mg5%
Sodium669.4 mg29% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Calcium39.7 mg3%
Iron1.0 mg6%
Potassium320.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies, Latin Citrus accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 20.8%
Carbs 50.2%
Protein 29%
Fat 20.8% Carbs 50.2% Protein 29%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies, Latin Citrus? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Surfing general 41.8 min

Find more information on calories burned doing popular exercises.

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