Calories in Lemon Flavored Sliced Loaf Cake with Lemon-Flavored Icing, Lemon

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.0 mg
  • Sodium 170.0 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 Serving (50.0g)), Lemon Flavored Sliced Loaf Cake with Lemon-Flavored Icing, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Water, Buttermilk (cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Butter (cream [milk], Natural Flavor), Lemon Zest (lemon Peel, Sugar, Lemon Oil), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-Modified, Dry Whole Milk, Natural Flavor, Whey (milk), Concentrated Lemon Juice, Salt, Soy Lecithin, Lime Puree (concentrated Lime Juice, Water, Lime Pulp, Lime Oil, Lime Peel), Xanthan Gum, Citric Acid, Cellulose Gum, Beta-Carotene (color). Icing: Icing Sugar (sugar, Cornstarch), Lemon Juice, Palm Oil Shortening, Butter (cream [milk], Natural Flavor), Corn Syrup, Guar Gum, Mono- and Diglycerides, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lemon Flavored Sliced Loaf Cake with Lemon-Flavored Icing, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol30.0 mg10%
Sodium170.0 mg7%
Total Carbohydrate26.0 g9%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.7 mg4%
Potassium30.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Flavored Sliced Loaf Cake with Lemon-Flavored Icing, Lemon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 42%
Carbs 53.9%
Fat 42% Carbs 53.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Lemon Flavored Sliced Loaf Cake with Lemon-Flavored Icing, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Surfing general 49.7 min

Find more information on calories burned doing popular exercises.

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