🧪 Nutrition Facts
- Calories 199.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 480.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (210.0g)), Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (71.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (water, White Quinoa, Glucono-Delta-Lactone, Salt), Tomato, Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin Powder, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 100.8 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 480.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Resistance Band Training | 42.2 min |
Find more information on calories burned doing popular exercises.
