Calories in General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a General Tso Sauce Meal Starter, General Tso's Chicken

With 289.8 calories per serving (1 Serving (140.0g)), General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a General Tso Sauce Meal Starter, General Tso's Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (60.1% of calories), of which 25.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less than 2% of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Fully Cooked in Vegetable Oil. Sauce: Sugar, Water, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Distilled Vinegar, Corn Starch, Spices, Dehydrated Garlic, Dehydrated Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a General Tso Sauce Meal Starter, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a General Tso Sauce Meal Starter, General Tso's Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

How long would it take to burn off the 289.8 calories in General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a General Tso Sauce Meal Starter, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.